Standing Split, Friday Flow & Practice Detachment

Ten-Minute Mornings · May 1, 2026 · 13m · transcript

A slightly longer Friday Flow with folding, lunging, standing split, curtsy transitions, seated twists, and Gomukhasana arms.

Audio-only note: don’t worry about making the shapes perfect. Move and breathe honestly. That’s enough.

Watch today’s YouTube practice:

https://youtube.com/live/Rh4RI7mvflA

Anthony Salerno's Yoga Oracle Deck

https://amzn.to/4vXZ7v7

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TIMESTAMPS

00:00 Audio intro

00:18 Friday Flow begins

00:49 Standing warm-up

02:34 Crescent lunge + vinyasa

05:20 Standing split sequence

06:44 Seated twist…