10 Minute Morning Yoga for Strength, Mobility, and Focus
A steady 10-minute morning practice to wake up the spine, open the hips, build heat, and get you moving with more intention. This one starts on the floor, works through lunges, pyramid, skandhasana, twists, and side plank variations, and finishes with a brief moment to sit and reset.
Today’s YouTube practice:
https://youtube.com/live/XGHgyZEWaaY
Timestamps:
00:00 Intro
00:15 Today’s practice begins
00:28 Quadruped setup + Cat/Cow
01:26 Cross-body spinal warm-up
02:51 Wrist stretch
03:05 Down Dog Split → High Lunge → Pyramid
04:25 Low Lunge → Wide Fold → Skandhasana
05:13 Vinyasa
05:30 Second…
The skinny
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