Morning Yoga for Backbends, Balance & Connection

Ten-Minute Mornings · May 7, 2026 · 12m · transcript

Today’s 10-minute morning practice builds length, heat, and openness through cat/cow, thread-the-needle, cobra, Warrior poses, peaceful warrior, pyramid pose, standing split, and a steady flowing sequence.

Audio-only is perfect here: don’t worry about getting every shape exactly right. Move, breathe, and let the practice be honest.

Today’s YouTube practice:

https://youtube.com/live/cBFcTBntVxA

Anthony Salerno's Yoga Oracle Deck

https://amzn.to/4vXZ7v7

(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

Timestamps

00:00 Audio intro

00:18 Opening intention

00:39…