Shift & Unstick in 10 Minutes | Daily Flow Ten-Minute Mornings

Ten-Minute Mornings · Mar 2, 2026 · 11m

In today’s Ten-Minute Mornings practice, we wake up the spine, open tight shoulders and hamstrings, and practice shifting direction—physically and mentally.

We start wide and grounded, move through standing cat-cow, shoulder opening, and a wide-leg fold, then build toward simple directional transitions that help you pivot instead of push.

This is strength without grind. Attention without strain.

If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.

Watch today’s full YouTube practice here…