Wide Stance Strength (10 Min) | Take Up Space | Daily Flow Ten-Minute Mornings

Ten-Minute Mornings · Feb 25, 2026 · 11m

In this ten-minute morning practice, we go wide.

A strong base. Goddess stance. Lateral shifts. Side-to-side strength.

Not to perform — but to practice occupying your full space with steadiness and control.

If you’d like to see the full video version of today’s practice, you can find it here:

👉 https://youtube.com/live/xcIY5jIG0CY

If you’re staying with audio only, don’t worry about getting it “right.” Move and breathe in a way that feels honest. That’s enough.

Timestamps (Audio Version)

00:00 Intro + audio guidance

00:16 Practice intention

00:33 Wide stance setup

00:49 Spinal warmup

01:14…