10-Min Morning Yoga Flow for Energy, Strength & Focus
A short, steady Friday Flow to wake up, build a little heat, and move with intention.
This 10-minute practice starts simply—cat and cow, plank, and down dog—then builds into lunges, warrior shapes, and triangle or half moon. You’ll move through a second round with a bit more pace, then finish with core work and seated twists to leave you clear, grounded, and ready for what’s next.
If you’re following along without the video, don’t worry about getting it “right.” Just move and breathe in a way that feels honest.
🎥 Practice along on YouTube:
https://youtube.com/live/OVsy5J9K-r4
TIMESTAMPS
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The skinny
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