10-Minute Morning Yoga to Ground, Engage & Ignite
A short, steady build today—starting low, waking up the shoulders and core, and gradually working up to standing balance and heat.
We move through reverse table and boat to get things online, then into a simple vinyasa and standing work with lunge, goddess, triangle, and a half moon option. Nothing fancy—just clean, repeatable movement that adds up.
If you’re following along with the audio only, don’t worry about getting it exactly right. Just move and breathe in a way that feels honest.
Practice on YouTube:
https://youtube.com/live/d9wbYgpNz8A
Timestamps
0:00 Intro + how to use the audio…
The skinny
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