10-Min Morning Yoga Flow + Ujjayi Breathing for Focus
A steady morning yoga practice with Down Dog, lizard, wide-leg folds, Warrior I, Triangle, Warrior III, Tree Pose, and Revolved Triangle—then a short Ujjayi breathing lesson to help focus your attention.
This one builds from grounded movement into balance work, then lands with a breath technique you can use during practice or out in the middle of your day.
🎥 Practice along on YouTube:
https://youtube.com/live/fe3Mxot9VMI
If you’re staying with the audio, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.
Timestamps
00:00 Intro
00:30 Down Dog + plank wave…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.