Wake Up & Rise (10 Minute Morning Yoga)
In today’s Ten-Minute Morning, we wake up, energize, and rise — without forcing it.
This short, breath-led flow builds traction through the hands and feet, moving from cat–cow into down dog splits, low lunges, plank waves, and steady standing work. The emphasis is coordination over effort. Energy through connection.
If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.
🎥 Practice the full video version here:
https://youtube.com/live/uDIwfossFG4
Practice live every weekday at 8 a.m. (ET) on YouTube.
TIMESTAMPS…
The skinny
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