Lengthen First, Then Twist | 10-Minute Morning Yoga
10 minutes to wake up the spine, create space, and move into your day with more clarity and less strain.
We start seated with simple spinal work, side bends, and twists, then build into lunges, core activation, and a steady flow. The focus is straightforward: lengthen first, then move deeper—especially in backbends and twists.
If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.
Practice on YouTube:
https://youtube.com/live/d8ttrL02qsc
TIMESTAMPS
00:00 Intro (audio welcome)
00:17 Practice begins + intention
00:37 Seated…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.