Moon Salutation Flow for Lateral Strength (10 Min) | Daily Flow Ten-Minute Mornings

Ten-Minute Mornings · Feb 20, 2026 · 10m

Today’s Ten-Minute Morning is built around a Moon Salutation — a lateral, side-to-side standing flow that builds grounded strength without rushing the breath.

Here's the link to the video if you'd like to practice along there: https://youtube.com/live/NAmvs_sqaz0

We move through Goddess, Warrior II, Triangle, Pyramid, Crescent, and Skandhasana in a steady, repeatable pattern. The emphasis isn’t intensity. It’s coordination. Press down. Stay organized. Let the torso feel lighter because the legs are working.

If you’re listening audio-only, don’t worry about getting the shapes “right.” Move in…