10-Minute Morning Yoga for Twists and Balance

Ten-Minute Mornings · Apr 22, 2026 · 11m · transcript

A short morning practice to wake things up with twists, steady footing, and a little balance work. We move from simple backbends and chair twists into lunges, revolved shapes, and optional revolved half moon variations—without rushing any of it.

Today’s YouTube practice:

https://youtube.com/live/GoUjh_3jWZs

TIMESTAMPS

00:00 Hello friends + audio intro

00:20 Wake up + gentle standing backbend

01:11 Forward fold + root to rise

01:46 Backbend repetition

02:17 Chair pose + twist left

03:00 Low lunge twist + quad stretch

03:26 Down dog split + malasana

04:03 Chair pose + twist right

04:35 Low…