Steady Ground: A 10-Minute Morning Yoga Practice
A short morning practice to help you feel steady before the day begins.
In this Ten-Minute Mornings session, we start by rooting through the feet and organizing the breath. From there, the sequence moves through lunges, twists, Warrior poses, triangle, and wide-leg transitions—simple shapes that help you build strength without rushing.
The idea is straightforward: when attention drops into the ground beneath you, movement becomes calmer and more deliberate. Strength doesn’t have to feel frantic.
If you’re following along with the audio only, don’t worry about getting anything exactly right…
The skinny
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