10-Min Morning Yoga for Balance, Energy & Hips
A short, steady practice to help you wake up without forcing it.
We start on the ground with simple spinal movement and gentle hip opening—especially useful if you’re coming in tight from sleep—then build into standing balance with Tree, Pyramid, and a few smooth transitions to bring everything online.
If you’re following along without the video, don’t worry about getting it “right.” Just move and breathe in a way that feels honest. That’s enough.
Practice on YouTube:
https://youtube.com/live/pD-WYMV4yak
Timestamps:
00:00 Intro + settle in
00:20 Grounding the day ahead
00:38 Cat–Cow + spine +…
The skinny
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