10 Minute Morning Yoga for Twists, Balance, and Calm Focus

Ten-Minute Mornings · Mar 26, 2026 · 12m · transcript

A short, focused morning practice to wake up the spine, build into twisting lunges and balance, and start your day energized without rushing.

You’ll move through a longer, intentional warmup before progressing into prayer twists, standing work, and a final balance challenge. The goal isn’t to force anything—it’s to organize effort so the movement stays steady and usable.

If you’re listening without the video, don’t worry about getting it “right.” Just move and breathe in a way that feels honest.

Practice on YouTube:

https://youtube.com/live/AOM_jOfgzSo

TIMESTAMPS

00:00 Intro and setup

00:20…