10 Minutes of Core, Balance & Crow Prep

Ten-Minute Mornings · May 5, 2026 · 11m · transcript

Build core strength, balance, and control in this 10-minute morning practice. We start low with seated activation, move through flowing transitions, and build toward optional crow pose work—steady, progressive, and honest.

If you’re listening audio-only, don’t worry about getting it “right.” Just move and breathe in a way that feels true today.

Watch today’s full practice on YouTube:

https://youtube.com/live/cBFcTBntVxA

Anthony Salerno's Yoga Oracle Deck

https://amzn.to/4vXZ7v7

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TIMESTAMPS

00:00 Intro + settle…