Alignment Is a Skill (10-Minute Morning Practice)
This is the audio-first version of today’s Daily Flow Ten-Minute Morning.
If you'd like to practice with video, you'll find it right here:
https://youtube.com/live/eZkSSXxc-AM
We explore alignment — not as perfection or aesthetics, but as attention in action. Through spinal warm-up, supported Half Moon, Warrior III transitions, Triangle, and steady vinyasa, this short practice builds balance as a skill. The wobbling isn’t a mistake. It’s information. It’s strength organizing itself in real time.
No need to see it to do it “right.” Move honestly. Feel your feet. Let attention do the work…
The skinny
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