10-Minute Morning Yoga for Strength, Focus, and Better Foundations
A short morning practice to wake up the body by organizing effort from the ground up. In this one, we start simple and build into a focused standing flow with pyramid, extended side angle, triangle, and a few optional stronger variations along the way.
If you’re listening without the video, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.
Practice on YouTube:
https://youtube.com/live/OCpy6eUTNg0
Timestamps
00:00 Intro
00:20 Welcome + arrive in Mountain Pose
00:57 Ground through the feet
01:16 Warm-up folds and rise
02:00 Plank + floor work…
The skinny
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