Morning Yoga for Balance & Core | 10-Minute Flow to Feel Steady
A 10-minute morning practice to open, engage, and ground before the day gets moving.
This one starts on the back with bridge and core work, then builds into lunges, twists, triangle, half moon, and a little wobble practice along the way. Nothing fancy. Just honest movement, steady breath, and a reminder that balance does not require perfection.
Today’s YouTube practice:
https://youtube.com/live/gNTPzAVov28
Timestamps
00:00 Intro
00:22 Practice begins
00:32 Come to your back
00:37 Bridge pose + spinal articulation
02:06 Cocoon core work
02:37 Bridge to cocoon flow
03:27 Boat pose
03:40 Bridge…
The skinny
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