Ground, Expand, Energize | Daily Flow 10-Minute Mornings
A 10-minute practice to ground, expand, and energize into your day. We begin seated with side bends, twists, shoulder opening, and forward folds, then build into a steady standing flow with Warrior I, Warrior II, Triangle, Skandhasana, Pyramid, Half Moon, and wide-legged forward folds.
Today’s YouTube practice:
https://youtube.com/live/PCxh6qQyJGg
If you’re listening without the video, don’t worry about doing it right. Just move and breathe in a way that feels honest.
Timestamps:
00:00 Intro
00:16 Ground, expand, energize
01:15 Side bend, twist, and shoulder opening
02:23 Seated forward fold…
The skinny
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