10-Min Morning Flow + Alternate Nostril Breathing to Reset Your Energy
A steady 10-minute flow built around Sun Salutation A, standing work like Warrior I & II, Triangle, and Pyramid Pose—then finished with alternate nostril breathing to reset your energy and focus.
This one moves simply and deliberately. Nothing rushed, nothing extra—just enough structure to wake up the body, open things up, and land in a more balanced place before the day gets going.
🎥 Practice along on YouTube:
https://youtube.com/live/uYRvXVvRnl0
If you’re staying with the audio, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.
Timestamps
00:00 Intro +…
The skinny
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