Clear the Mental Cobwebs | 10-Minute Morning Yoga
Clear the mental cobwebs, energize your body, and ground yourself for whatever the day—or the weekend—has in store with this dynamic 10-minute morning yoga practice.
We begin with a wide-legged warm-up before moving through a moon-salutation-inspired flow featuring Goddess, Triangle, Warrior II, low lunges, Half Splits, Skandhasana, and revolved lunges. Playful progressions include Half Moon, Side Plank, Malasana twists, and an optional Crow Pose.
If you’re practicing with audio only, don’t worry about doing it perfectly. Move and breathe in a way that feels honest. That’s enough.
Today’s…
The skinny
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