Morning Yoga for a Stiff Neck & Back | 10-Minute Audio Practice
In today’s 10-minute morning yoga practice, we gently mobilize the spine, open the hips and hamstrings, and build into a flowing sequence with Warrior II, Warrior I, and Warrior III. It’s a practical audio-guided flow for mornings when you slept funny and wake up with a stiff back, tight neck, or body that simply needs help getting moving.
The video version of today’s practice is here:
https://youtube.com/live/azJvJnFTJd4
AUDIO TIMESTAMPS
00:00 Welcome
00:16 Slept funny? Let’s move
00:46 Standing stretch and Forward Fold
01:15 Knees–Chest–Chin, Cobra, and Down Dog
01:26 Spinal mobility flow…
The skinny
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