Morning Yoga for Shoulders, Hips & Triceps | Dolphin Pose + Chaturanga Flow
A 10-minute morning yoga practice focused on shoulder opening, hip mobility, spinal twists, dolphin pose, forearm plank work, and a surprisingly strong tricep burn. Today’s flow starts grounded and gradually builds heat through the upper body before closing with a reflection on desire, intention, and right action.
Today’s YouTube practice:
https://youtube.com/live/trN-Ol1KTbg
Anthony Salerno’s Yoga Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)
TIMESTAMPS
00:00 Intro + grounding into the day
00:42 Staff pose + seated…
The skinny
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