Twists for Tight Hips, Back Stiffness & Reflection
This 10-minute morning yoga practice is built around twists, spinal length, low lunges, thread-the-needle, downward dog twists, prayer twists, and fallen triangle. It’s a good one for back stiffness, tight hips, and those mornings when your body needs a real reset without making the whole thing a production.
Practice along with the YouTube video here:
https://youtube.com/live/Cj01_nAdcJM
TIMESTAMPS
00:00 Audio intro
00:15 Practice begins: twists, hips, and back stiffness
00:39 Standing breath + forward fold
00:54 Low lunge lizard twist
01:31 Child’s pose + thread-the-needle
02:06 Downward dog…
The skinny
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