Morning Yoga for Stiffness, Energy & Connection
Feeling stiff, tired, or a little disconnected? This 10-minute morning yoga practice uses cat-cow, lizard lunges, wide-legged folds, warrior flows, goddess squats, prayer twists, and steady breath to help you wake up without forcing anything.
Audio-only is completely fine. Don’t worry about doing it “right.” Just move and breathe in a way that feels honest.
Practice along with today’s YouTube video:
https://youtube.com/live/zopTM0cBidQ
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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The skinny
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