Focus Through Balance | Morning Yoga for Tree Pose, Eagle Pose & Stability
In today’s 10-minute morning yoga practice, we explore balance as a tool for building focus and concentration. Through Gomukhasana, seated twists, Tree Pose, Eagle Pose, standing splits, and a short vinyasa flow, you’ll open the shoulders, hips, and spine while finding a little more steadiness for the day ahead.
The video version of today’s practice is here:
https://youtube.com/live/WXMh4uwC5fM
Audio Timestamps
00:00 Introduction
00:39 Plank to Child’s Pose warm-up flow
01:35 Down Dog & knee-to-nose core work
02:16 Gomukhasana (Cow Face Pose)
03:03 Seated spinal twist
04:24 Gomukhasana…
The skinny
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