10-Minute Morning Yoga for Balance, Backbends & Focus

Ten-Minute Mornings · May 21, 2026 · 11m · transcript

A short but athletic morning yoga practice to build balance, open the front body, and sharpen focus before the day begins. Today’s flow includes crescent lunges, twisting quad stretches, Warrior III, peaceful warrior, extended side angle, and a reflection on trusting the deeper wisdom of the heart.

Today’s YouTube practice:

https://youtube.com/live/_g9kpO7vm9c

TIMESTAMPS

00:00 Intro + settle in

00:23 Grounding sun-breath warm-up

01:47 Crescent lunge + quad stretch twist

02:57 Plank waves + down dog split

03:55 Second-side lunge + backbend flow

06:10 Warrior III + Warrior II sequence

07:37…