10-Minute Morning Yoga for Tight Back, Shoulders & Tired Legs
Today’s audio-first practice is a full-body Friday yoga flow for a tight back, stiff shoulders, sore feet, and tired legs.
We’ll begin with an active Child’s Pose and Puppy Pose to open the shoulders, upper back, and side body. From there, we’ll move through Warriors, Pyramid, Chair, Triangle, Figure Four, and optional standing balances before finishing with a simple legs-raised inversion.
Choose the variations that support your body today. Keep both feet grounded, hug the knee instead of extending the leg, choose Triangle instead of Half Moon, or skip the vinyasa altogether. Don’t worry…
The skinny
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