Morning Yoga for Tight Hips, Twists & Oneness
A short Monday morning yoga practice for tight hips, low back stiffness, and getting back into your body after the weekend. We move through wide folds, malasana, crescent lunges, hip openers, twists, boat pose, and bridge before closing with the card Oneness.
Watch today’s YouTube practice:
https://youtube.com/live/R6nIcu_kx94
Timestamps
00:00 Audio intro
00:17 Welcome
00:41 Wide stance grounding
01:21 Malasana squat pulses
01:59 Flat back
02:15 Low crescent lunge
02:36 Hip opener
03:09 Plank to knees-chest-chin
03:31 Cobra to child’s pose
03:40 Downward dog
04:23 Repeat flow
07:03 Flow round…
The skinny
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