10-Minute Morning Yoga for Strength, Mobility & Focus
Start Monday with a steady 10-minute yoga practice designed to wake up your body, build strength, and sharpen your focus.
We begin with cat-cow, plank, cobra, downward-facing dog, and dolphin pose before moving through lunges, twists, half splits, wide-legged folds, Warrior variations, and standing balance. The practice gradually becomes more fluid, finishing with Warrior III and standing splits.
Today’s YouTube practice:
https://youtu.be/1TkFq-6hN7I
Today’s card is Lead by Example: “Live as best you can. Allow others to arrive in their own time.” Rather than aiming for perfection, the…
The skinny
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