10-Minute Morning Yoga for a Stiff Low Back & Tight Hips
Before the coffee kicks in, the inbox fills up, and your mind starts racing, take a few minutes to ground, breathe, and move.
Today’s audio-first practice begins on the back with gentle low-back traction, figure-four hip stretches, bridge pose, and core engagement. From there, we move through cat-cow, downward-facing dog, Malasana, forward folds, chair pose, high lunges, and standing figure-four balance.
WATCH TODAY’S PRACTICE
https://youtube.com/live/664ZS2YUzmY
This practice is especially helpful when the low back feels stiff and the hips or hamstrings need a little attention. Move in a way…
The skinny
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