10-Minute Monday Morning Yoga for Strength, Balance & Focus
Before Monday even has a chance to Monday, take a few minutes to ground yourself, open the body, and set an intention for the week ahead.
This energizing morning yoga flow moves through Chair Pose, Warrior I, Warrior II, Triangle, optional Half Moon, Side Plank, and Warrior III. We build a little heat, challenge balance and core strength, then settle into Child’s Pose before reflecting on today’s Yoga Wisdom Oracle card: The Self.
Move and breathe in a way that feels honest. You do not have to do it perfectly. You only have to practice.
Today’s YouTube practice…
The skinny
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