Wake Up, Open Up, and Find Balance
Today’s 10-minute practice is a simple morning reset: seated grounding, twists, forward folds, crescent lunges, gentle warrior flow, thread-the-needle, butterfly fold, boat pose, and malasana. It’s less about making impressive shapes and more about waking up honestly — noticing what feels tight, what feels open, and where your body asks you to stop.
Link to today’s YouTube practice:
https://youtube.com/live/NSC27LihSto
Anthony Salerno’s Yoga Wisdom Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)
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The skinny
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