A Long Day Ahead? 10-Minute Morning Yoga to Ground and Reset
When a long day stretches out ahead of you—and taking time for yourself is the last thing you feel like doing—that may be when those few minutes matter most.
The YouTube Practice:
https://youtube.com/live/o1SyAJMh5Aw
This audio-guided 10-minute morning yoga practice begins with simple grounding and breath before moving through forward folds, Low Lizard, Malasana, High Lunge, Warrior II, gentle twists, Cobra, Downward-Facing Dog, and standing balance. Move and breathe in a way that feels honest. That’s enough.
Today’s card is Unconscious:
“Mindful actions of the higher path lead to…
The skinny
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