Smoother Yoga Transitions | Ten-Minute Mornings

Ten-Minute Mornings · Oct 23, 2026 · 15m · transcript

If your foot keeps dragging during yoga transitions, a little preparation can make a difference. In this Friday morning flow, I explore pushing the floor away, rounding the spine and hugging the knee toward the chest to create more room to move.

We practice crescent lunges, twists, Warrior I and II, and Warrior III, building from a slower exploration into a flowing sequence. I find my grounding, lose my balance and find it again. If you’re practicing with just the audio, move and breathe in a way that feels honest.

Watch the full YouTube practice:

https://youtube.com/live/sDjjZ8zT55I

After…