Wake Up Your Body: Morning Yoga for Energy & Awareness
How does your body feel today? Join me for a morning yoga practice that begins with seated movement and builds into an energizing standing flow. As I say in the audio introduction, don’t worry about doing it right. Just move and breathe in a way that feels honest.
We move through seated spinal movement, side bends, twists, Janu Sirsasana, and Stargazer’s Pose before coming into plank and downward-facing dog. Our standing sequence links Chair and Diver’s Pose with Warrior I and II, wide-legged forward folds, and Triangle, with the option to explore Half Moon. Follow your breath and adjust as…
The skinny
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