Find Your Balance | Morning Yoga & What Your Soul Needs
Balance asks us to stay present, keep breathing and let go of getting everything perfect. Join me for a morning yoga practice that explores those ideas through movement, followed by a reflection on what we really need. We begin by feeling our feet on the floor and noticing the breath, then move through low lunges, twists, lizard, wide-legged forward folds and triangle. From there, we explore a standing balance sequence: high lunge into pyramid, standing split and half moon, before stepping back into a revolved lunge. I offer yoga blocks as an option for support in pyramid. If you’re…
The skinny
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