10-Minute Morning Yoga to Feel Grounded, Open & Strong
A quick note: I experienced an unexpected sound issue during today’s recording, so portions of the audio are less clear and consistent than usual. Thank you for your patience. You don’t need to follow every cue perfectly—simply move and breathe in a way that feels honest in your body.
Begin the week with a 10-minute morning yoga practice to help you feel grounded, open, focused, and strong. Starting in Hero’s Pose, we establish a steady foundation before moving through twists, shoulder opening, lunges, Warrior I, and expansive side-body movement.
Watch the video version…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.