Latest / Ten-Minute Mornings / 10-Minute Morning Yoga to Feel Grounded, Open & Strong
Transcript
- James @ Daily Flow: Hello friends. Thanks for downloading the audio version of today's 10 minute mornings practice. The YouTube video is linked in the show notes. And if you're staying with just the audio, don't worry about doing it right. Just move and breathe in a way that feels honest. That's enough. James: Starting the week, feeling the weekend, must take ten minutes to ground, open, focus, whatever the week. Of course practice at the end we can work hard. Side some tips together for the week ahead. Starting Hero's post today. Now for some people, Hero's post can be taxi on the knees. So if you need to, is a block between your seats and sit up on it. ideally, I like for my seat to be grounded with something solid. So bring your hands down to frame. Yeah, yeah. your fingers walk your shoulder blades together. fingers at the other thumb on top where we say thumb. It's like it feels a little less natural. Press more and drop the shoulders around the spot. Plus here ribs towards the back wall touch your chin. Exhale. Reversed twist right hand to the outside of the left eye. Left hand exact and reinhale you get to. We exhale that right shoulder button. Excel take the mind you're back. So there shouldn't be some useful. It's like Yeah. See your hands down. Fire now. So today we did a lot of woman and bring that lefty and suggested too. Excel runner's budget. Spy on the backfield down rise up rear one. External rotation and then the height wrapping under the right shoulder. That's basically the side bodies you come to extend inside. So release the right hand now, let that right heel peel or Just rejecting the one. So today we didn't have Planting seeds. To experience enlightenment. Be enlightened. Experience enlightenment. Just be in that you associate with. Is it a way that someone processes emotion? Is it the way someone treats others? Is it the Yoga. The eight. means to have completely mastered the fluctuations of the mind and there are even levels of someone. So Maybe that last two moments. Maybe a whole minute. Or you two. light is in me an house to honors and is very grateful for the light that is in Thank you as always for spending this time. Please take a moment if you happen to like and subscribe and leave comments and hit bell icons and all those things. And of course, check out dailyflow.yoga on my website. videos live there, you can filter them, you can search through them, you can create See you here tomorrow. James @ Daily Flow: a follow or review goes a long way. And of course, you're always welcome to practice live with me on YouTube, 8 a.m. weekdays.