Feel Grounded & Move with Intention | 10-Minute Morning Yoga
Start the day by waking up your spine, grounding your body, and choosing how you want to meet what comes. This audio-guided 10-minute morning yoga practice invites you to move and breathe honestly—without worrying about doing it perfectly.
We begin on the back with gentle spinal traction and Bridge Pose before moving through Cat-Cow, Downward-Facing Dog, a standing fold, Crescent Lunges with twists and optional quad stretches, and a flowing High Lunge and Prayer Twist sequence.
Prefer to practice with the video?
https://youtube.com/live/YxvEeUJ_Rx4
Chapters:
0:00 Audio welcome
0:16 Wake up…
The skinny
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