Morning Yoga for Balance & Leg Strength: Make a Habit of Empowerment
Some days you have to take your own do-over. Join me for a morning yoga practice focused on balance, leg strength and moving with attention. As I say in the audio introduction, you don’t have to worry about doing it right—just move and breathe in a way that feels honest.
We begin with seated cat-cow, a lifted-hip shoulder opener, boat pose and downward-facing dog before moving into a standing sequence without chaturangas. We’ll explore chair, tree, warrior III, warrior I and II, pyramid, wide-legged folds and twists, Skandasana and triangle, with an optional half moon progression in the final…
The skinny
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