Strength, Balance & Oneness | Ten-Minute Mornings
What helps you feel steady in the morning? In today’s Ten-Minute Mornings practice, I invite you to explore strength, balance, and the attention you bring to each movement. There’s no yardstick here—just an opportunity to move and breathe with the body you have today.
We begin with bridge pose and optional one-legged bridges, concentrating on lowering the spine one vertebra at a time. Then we move through plank and downward-facing dog before building a standing sequence with side bends, high lunges, prayer twists, standing splits, Warrior II, triangle, and optional half moon. You can keep…
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