Find Your Rhythm: Morning Moon Salutations & Truthfulness
When you’ve done everything right and the morning still goes sideways, there’s room to pause and practice. Join me for morning moon salutations, moving through a repeating sequence without needing to get it perfect. If you’re following along with just the audio, move and breathe in a way that feels honest. That’s enough.
Inspired by the fall equinox, we explore side bends, goddess squats, triangle, pyramid, crescent lunges and Skandasana. I break down the sequence before we flow in both directions, with options to use blocks, soften the knees or keep your hands on the floor during…
The skinny
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