10-Minute Morning Yoga to Clear Your Mind & Find Focus
The day is going to start with you or without you. Wouldn’t you rather be there for it?
Today’s audio-first practice begins with Bridge Pose and gentle spinal movement before flowing through seated stretches, reverse tabletop, Cobra, Downward-Facing Dog, standing twists, Warriors, Triangle Pose, revolved lunges, and optional Half Moon balances.
If you’re feeling scattered or already thinking about everything the day may bring, this full-body flow offers a chance to reconnect with your breath and bring your attention back to the present. Move in a way that feels honest, take the variations you…
The skinny
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