The 10 Minutes You Do | Morning Yoga for a Sustainable Practice
Think yoga only counts if you have a full hour? Practice with me for a few minutes this morning and explore what it means to keep showing up in a way that feels manageable. If you’re following along with the audio, move and breathe in a way that feels honest. That’s enough.
We begin standing with side bends and forward folds, then move through plank, cobra and downward-facing dog. Kneeling balance work leads into gate pose, low lunges and twists before we build into high lunges, prayer twists, Warrior III and a standing balance challenge. There’s room to choose your expression of the…
The skinny
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