Ground, Open & Focus | 10-Minute Morning Yoga
Slow down before the day starts rushing with this grounding 10-minute morning yoga practice. Gentle bridges, hip openers, twists, and a steady standing flow create space through the body before moving into Humble Warrior, Warrior III, and Skandasana.
Today’s Yoga Wisdom Oracle card is Focus, represented by Extended Side Angle Pose:
“Progress comes from committed practice.”
What does progress mean to you? It doesn’t have to be a dramatic achievement. Progress can be moving through an ordinary day more deliberately—showing up in a way that feels supportive, generous, and authentically you…
The skinny
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