Balance, Strength & Deliberate Movement | Ten-Minute Mornings
Monday’s gonna Monday, but 10 minutes of yoga might help. Today I’m guiding an athletic morning flow built around balance, strength and deliberate movement—from figure-four chair into standing splits, through plank and into boat pose.
We warm up with shoulder movement, forward folds, calf stretches, malasana, reverse table and thread the needle before linking the standing balances and floor transitions. In the final round, I offer an optional big-toe hold, with an emphasis on keeping the spine long and the standing leg strong rather than forcing the lifted leg straight.
If you’re practicing…
The skinny
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