Did the Morning Come Too Early? 10-Minute Morning Yoga to Wake Up and Flow
Did the morning come too early? Was the night not long enough?
This audio-guided 10-minute morning yoga practice begins with grounding and breath before moving through active Child’s Pose, Downward-Facing Dog, low lizard, wide-legged forward folds, Warrior I and II, and pyramid variations. We finish with a fluid, one-breath-one-movement sequence to wake up the body, open the hips and hamstrings, and create steady energy for the day ahead.
Go where you go. You do not have to move as deeply as anyone else or perform every variation to be doing yoga. Move and breathe in a way that feels honest…
The skinny
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