Wake Up & Build Strength | Ten-Minute Mornings
Some days showing up is enough. Join me for a morning yoga practice with core work, hip opening and a brief warrior flow to get a little energy moving. If you’re following along with the audio, don’t worry about doing it right. Move and breathe in a way that feels honest.
We begin on all fours with cat-cow, puppy pose and thread the needle, then explore hovering-knee transitions into plank, lizard variations, malasana and boat pose. We finish the movement with a standing flow through chair, Warrior I, Warrior II, peaceful warrior and revolved lunges. I offer bent-knee options in boat and an…
The skinny
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